Cautions Regarding Dietary Advice
- All recommendations are for guidance purposes only, and may
or may not generate the stated effects. Following the
guidance offered should form only a part of a healthy lifestyle,
which should also include regular physical exercise. As
with all dietary advice, apply moderation and common sense at
all times.
- Following these guidelines is not intended to result in
weight loss (although this may result from eating more healthily
in general).
- Nutrition and dietary advice is not an exact science, and
our understanding of these matters continues to evolve. In
particular, the interaction of dietary components with other
dietary or lifestyle factors is not yet fully understood, and
any advice must be placed in the context of the user's
individual circumstances.
- Although all guidelines follow sensible and proven
principles and expect you to eat only natural, wholesome foods
which are unlikely to cause you any negative effects, you as the
user must determine whether this advice suits you, and you bear
all responsibility for any use of the information contained on
this website.
- If you have any known or suspected allergies or medical
reasons why you need to adhere to a particular diet or why you
should avoid any of the foods referred to on this website, do
not attempt to follow these guidelines, and instead consult your
doctor first.
- Whilst eating healthily is unlikely to be harmful to anyone,
children, pregnant women and those with certain medical
conditions have particular dietary needs, and should only follow
this guidance after consulting with their doctor first.
- The authors of this website are not qualified medical
practitioners, nutritional experts, or other health
professionals. Instead the site contents have been compiled from
various sources in the public domain, and references to source
materials are included wherever possible for verification
purposes.
- This website is not encouraging or endorsing the use of
alcohol, even as part of the 'healthy heart' guidance.
Instead, the moderate alcohol consumption referred to on this
website should be followed only where this complies with your
own ethical, religious, lifestyle or other principles, and is in
accordance with the law where you live (including any laws
regarding the legal drinking age). Excess use of alcohol
is very likely to have a detrimental impact on your health.
Copyright and Your Right to Use This Site
- You are welcome to access this website (including printing
out material) for personal, non-commercial purposes only.
- You are welcome to link to this website, but must do so
without claiming, implying or pretending that you have any
rights to the material, and without using URL masking or other
techniques which would cause the spectraleat.co.uk domain name
not to appear in the user's browser window. We would
appreciate if you could let us know if/when you link to this
site.
- The scientific studies and other source material may be
subject to copyright by their respective authors or the
organisations they represent, and we are not claiming any
ownership of such background intellectual property.
- However, we do claim copyright of the foreground property,
including the written and graphical content and style/design of
this website. All such rights are reserved to us.
- Any external links pointing away from this website are not
the responsibility of the owners of this website, and users
follow such links at their own risk.
- This website may be altered or discontinued, in part or in
whole, at any time without notice.
- This website does not gather user data, place 'cookies' on
your system, or make use of any technology which is likely to
alter or damage your system in any way.
- We cannot be held responsible for any direct or indirect
damage caused by accessing this website.
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