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NOTES TO USERS
–– PLEASE READ, THESE REALLY
ARE IMPORTANT!
CAUTIONS ABOUT DIETARY ADVICE:
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All recommendations are for guidance
purposes only, and may or may not generate the stated effects.
Following the guidance offered should form only a part of a healthy
lifestyle, which should also include regular physical exercise.
As with all dietary advice, apply moderation and common sense at all
times.
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Following these guidelines is not intended to result in weight loss
(although this may result from eating more healthily in general).
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Nutrition and dietary advice is not an
exact science, and our understanding of these matters continues to
evolve. In particular, the interaction of dietary components with
other dietary or lifestyle factors is not yet fully understood, and
any advice must be placed in the context of the user's individual
circumstances.
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Although all guidelines follow sensible
and proven principles and expect you to eat only natural, wholesome
foods which are unlikely to cause you any negative effects, you as
the user must determine whether this advice suits you, and you bear all responsibility for any use of the information contained
on this website.
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If you have any known or suspected
allergies or medical reasons why you need to adhere to a
particular diet or why you should avoid any of the foods referred to
on this website, do not attempt to follow these guidelines, and instead consult your doctor first.
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Whilst
eating healthily is unlikely to be harmful to anyone, children,
pregnant women and those with certain medical conditions have
particular dietary needs, and should only follow this guidance after
consulting with their doctor first.
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The
authors of this website are not qualified medical practitioners,
nutritional experts, or other health professionals. Instead
the site contents have been compiled from various sources in the
public domain, and references to source materials are included
wherever possible for verification purposes.
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This
website is not encouraging or endorsing the use of alcohol, even as
part of the 'healthy heart' guidance.
Instead, the moderate alcohol consumption referred to on this
website should be followed only where this complies with your own
ethical, religious, lifestyle or other principles, and is in accordance with
the law where you live (including any laws regarding the legal
drinking age). Excess use of alcohol is very likely to have a
detrimental impact on your health.
ABOUT COPYRIGHT AND YOUR RIGHT TO USE THIS
WEBSITE:
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You are welcome to access this website
(including printing out material) for personal, non-commercial
purposes only.
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You are welcome to link to this website,
but must do so without claiming, implying or pretending that you
have any rights to the material, and without using URL masking or
other techniques which would cause the spectraleat.co.uk domain name
not to appear in the user's browser window. We would appreciate if you
could let us know if/when you link to this site.
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The scientific studies and other source
material may be subject to copyright by their respective authors or
the organisations they represent, and we are not claiming any ownership of
such background intellectual property.
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However, we do claim
copyright of the foreground property, including the written and
graphical content and style/design of this website. All such rights
are reserved to us.
Copyright (C) 2007-8_Roope_Aaltonen.
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Any external links pointing away from
this website are not the responsibility of the owners of this
website, and users follow such links at their own risk.
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This website may be altered or
discontinued, in part or in whole, at any time without notice.
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This
website does not gather user data, place 'cookies' on your
system, or make use of any technology which is likely to alter or
damage your system in any way.
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We cannot be held
responsible for any direct or indirect damage caused by accessing
this website.
If you
have any questions regarding the use of this site, please contact us on
info@spectraleat.co.uk
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